How To Help Treat Depression Without Medication 1. Consider why you might feel depressed, and if your lifestyle may need changes 2. Exercise releases endorphins, which act like natural anti-depressants....
When you go to your first counselling session it is quite normal to feel some sense of nervousness or apprehension. There are many questions left unspoken and unanswered before...
You can tell that they are trustworthy; you feel safe with them. They demonstrate unconditional acceptance, genuineness and empathy. They try to understand things from your perspective. You can...