Thinking Tips to Help Overcome Adversity
13.01.2016.
1. I have what I need to get through this. Thinking “I can’t do this” or “This isn’t fair” will cause you to feel defeated. Rather than insist that...
How To Treat Depression Without Medication
14.12.2015.
How To Help Treat Depression Without Medication 1. Consider why you might feel depressed, and if your lifestyle may need changes 2. Exercise releases endorphins, which act like natural anti-depressants....
The Difference between a Sociopath and Psychopath.
14.09.2015.
What Is a Psychopath? | Psychology Today First a bit of terminological history, to clear up any confusion about the meanings of “sociopath,” “psychopath,” and related terms. In the...
Signs of a good relationship with your Counsellor
13.08.2015.
When you go to your first counselling session it is quite normal to feel some sense of nervousness or apprehension. There are many questions left unspoken and unanswered before...
Qualities and Skills of a Good Counsellor
13.08.2015.
You can tell that they are trustworthy; you feel safe with them. They demonstrate unconditional acceptance, genuineness and empathy. They try to understand things from your perspective. You can...