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How To Treat Depression Without Medication


How To Help Treat Depression Without Medication 1.  Consider why you might feel depressed, and if your lifestyle may need changes 2. Exercise releases endorphins, which act like natural anti-depressants....

Qualities and Skills of a Good Counsellor


You can tell that they are trustworthy; you feel safe with them. They demonstrate unconditional acceptance, genuineness and empathy. They try to understand things from your perspective. You can...